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Yleinen

WOD for Sunday, Jun 26, 2022

270622 MAANANTAI

Partner workout
30min AMRAP
60 cal row
60 weighted box step over
60 cal row
60 jumping split squat
60 cal row
60 weighted reverse lunges

280622 TIISTAI

3 Rounds
10+10 one legged deadlift
10 hip thrust
15 cyclist squat

280622 TIISTAI

5min AMRAP
10 medicine ball squat clean
15 russian twists

290622 KESKIVIIKKO

21 – 15 – 9
hang power clean 50/35
pullup / jumping pullup

290622 KESKIVIIKKO

15 – 12 – 9 – 6 -3
shoulder to overhead 50/35
toes to bar / heels over hips

300622 TORSTAI

For time:
50 – 40 – 30 – 20 – 10
Push-up
Single leg squat

010722 PERJANTAI

on the minute for 20min
1. 2 power snatch
2. 1 hang snatch + 1 snatch
3. 1 snatch + 2 overhead squat
4. rest

start @50% of 1 RM snatch, you can
add weight after full round

3 Rounds
10 barbell rollouts
15+15 side bends

020722 LAUANTAI

For time:
2 runs around the building
50 ground to overhead with plate
run around the building
25 burpee to plate
run around the building with plate
25 burpee to plate
run around the building
50 ground to overhead with plate
2 runs around the building