270622 MAANANTAI
Partner workout
30min AMRAP
60 cal row
60 weighted box step over
60 cal row
60 jumping split squat
60 cal row
60 weighted reverse lunges
280622 TIISTAI
3 Rounds
10+10 one legged deadlift
10 hip thrust
15 cyclist squat
280622 TIISTAI
5min AMRAP
10 medicine ball squat clean
15 russian twists
290622 KESKIVIIKKO
21 – 15 – 9
hang power clean 50/35
pullup / jumping pullup
290622 KESKIVIIKKO
15 – 12 – 9 – 6 -3
shoulder to overhead 50/35
toes to bar / heels over hips
300622 TORSTAI
For time:
50 – 40 – 30 – 20 – 10
Push-up
Single leg squat
010722 PERJANTAI
on the minute for 20min
1. 2 power snatch
2. 1 hang snatch + 1 snatch
3. 1 snatch + 2 overhead squat
4. rest
start @50% of 1 RM snatch, you can
add weight after full round
3 Rounds
10 barbell rollouts
15+15 side bends
020722 LAUANTAI
For time:
2 runs around the building
50 ground to overhead with plate
run around the building
25 burpee to plate
run around the building with plate
25 burpee to plate
run around the building
50 ground to overhead with plate
2 runs around the building