130622 MAANANTAI
For max reps of each:
5 min of double-unders
5 min of clean and jerks 42,5/30
3 min of double-unders
3 min of clean and jerks
1 min of double-unders
1 min of clean and jerks
140622 TIISTAI
Back squat
4 x 3 @85-90%
140622 TIISTAI
3 Rounds
20 deadlift @55%
20 v-ups
20 back extension
2-3min rest between rounds
150622 KESKIVIIKKO
accumulate 2min of handstand hold
rest 2-3min then
2 rounds of
3-5 wall walk
rest while partner completes their set
150622 KESKIVIIKKO
for time:
15 strict handstand push-up / box hspu
20 box over burpee
30 handstand push-up / db pushpress
160622 TORSTAI
every 10min for 3 rounds
50/40 cal row
40 reverse db front rack lunges 22.5/15
30 wallball 20/14
result is each rounds time added together (5:05 + 6:00 + 5:30 = 16:35)
170622 PERJANTAI
every 3min for 6 sets
3 power clean
3 front squat
3 push jerk
start @50-55% 1rm c&j, add
weight as you go
180622 LAUANTAI
3 Rounds
4-6 strict toes to bar
10 db squat snatch / deep power snatch
1min rest
180622 LAUANTAI
For time:
21 db snatch 30/22.5
18 toes to bar / heels over hips
15 db snatch
12 toes to bar / heels over hips
9 db snatch
6 toes to bar / heels over hips