200622 MAANANTAI
For time with partner:
100 cal row
80 sumo deadlift high pull 40/25
60 bar over burpee
20 ring muscle-up
60 bar over burpee
80 sumo deadlift high pull 40/25
100 cal row
210622 TIISTAI
Back squat
Find your 1rmax
210622 TIISTAI
For time:
42 db front rack reverse lunges 22.5/15
21 deadlift @60%
30 db front rack reverse lunges 22.5/15
15 deadlift @60%
18 db front rack reverse lunges 22.5/15
9 deadlift @60%
220622 KESKIVIIKKO
For total reps:
On the minute for 18min (3 min of each)
3min: shoulder presses, ⅔ body weight
3min: strict pull-ups
3min: push presses, ⅔ body weight
3min: strict pull-ups
3min: push jerks, ⅔ body weight
3min: strict pull-ups
230622 TORSTAI
3 rounds
4min AMRAP
16/12 cal ski
10 box jump 60/50
1min REST
4min AMRAP
15 kb swing 24/16
15 sit-up
1min REST
240622 PERJANTAI
"Juhannustanssit vol 2"
30min AMRAP
run around the building
20 db snatch 22.5/15
run around the building
20 db one arm hang power clean 22.5/15
run around the building
20 db one arm shoulder to overhead 22.5/15