240624 MAANANTAI
(OTM 6
3-6 handstand push-up)
4 rounds
in 90s:
5 thruster 70/50
AMRAP ring dip
90s rest
250624 TIISTAI
Sumo deadlift
3 x 10 @50-60% 1rm DL
250624 TIISTAI
4 rounds
10 back rack reverse lunges 60/40
unbroken set of knees to elbows (target 8-16)
1min rest between rounds
260624 KESKIVIIKKO
For time
1,2k/1k row
90 double under
60 db hang c&j 22.5/15
30 box step over w/ db 22.5/15
60 db hang c&j 22.5/15
90 double under
1,2k/1k row
270624 TORSTAI
Shoulder press
3 x 8
– go for a heavy set of 8
270624 TORSTAI
For time with partner
30 db bench press 22.5's/15's
20 strict pullup
30 db bench press 22.5's/15's
40 pullup
split reps as you wish
280624 PERJANTAI
OTM 20
1 snatch
– start light, add weight if technique
allows
280624 PERJANTAI
Overhead squat
3 x 5 @60-70%
290624 LAUANTAI
Outdoor workout In teams of 3 for time
4 rounds (each do 4 x a+b+c)
A. Run around the building
B. AMRAP of one arm devils press 22.5/15
C. Rest