010724 MAANANTAI
(OTM 10
1. 5 muscle snatch @30-50%
2. 3-5 strict c2b pull-up)
"Randy"
75 snatch 35/25
020724 TIISTAI
Sumo deadlift
4 x 8 @55-70% 1rm DL
020724 TIISTAI
3 rounds
1min wallball
1min box step overs w/ 2 db's 22.5's/15's
1min rest
030724 KESKIVIIKKO
25min AMRAP w/ partner
40 ski cal
20 box jump 60/50
40 ski cal
20 toes to bar
split reps
040724 TORSTAI
Shoulder press
4 x 6
– go for a heavy set of 6
040724 TORSTAI
6 min AMRAP
2-4-6-8-10… +2
pushpress 50/35
push-up
050724 PERJANTAI
5 sets for load
3 clean
2 front squat
1 jerk
– start at a moderate load and build
050724 PERJANTAI
Overhead squat
3 x 3 @70-80%
060724 LAUANTAI
Outdoor workout for time
3 rounds
Run 2 laps around the building
40 kb swing 24/16
40 sit-up