WOD for Sunday, Mar 05, 2023

For time
10!
power clean 50/35
hang squat clean
shoulder to overhead

OTM 8
1. 3-6 strict pull-up
2. 5-10 push-up

4 rounds
1min row
1min toes to bar
1min double under
1min rest

Back Squat Build to a heavy 12RM.
then 3 x 12 at 80-90% of 12RM

Partner workout
5 rounds (you go, I go)
10 box jump 60/50
15 wallball
rest while partner completes a round
(both do 5 rounds)

(4 Rounds
1min Handstand walk / wall walk + 5s handstand hold
1min rest)

3 rounds for time:
15 deadlift 100/70
15 handstand push-up

OTM 6
2 pause snatch @50-60% 1rm
(1s pause on knees & catch)
OTM 6
2 pause snatch @65-75% 1rm
(2s pause on catch)

(3 rounds
10 snatch deadlift @60% 1rm snatch
20 russian twists
1,5min rest)

30min AMRAP in teams of 3
60 cal ski
45 one arm devil's press 22.5/15
60 cal ski
45 one arm db hang cluster 22.5/15