150321 Maanantai
20min AMRAP
20 cal row
15 thruster @30% 1rm
10 bar over burpee
160321 Tiistai
4 Rounds
1min db one arm hang c&j
1min db one arm overhead reverse lunge
1min double under
2 min rest
170321 Keskiviikko A
8 x 2min row, 1min rest
170321 Keskiviikko B
5 Rounds of tabata
v-ups
back extension
180321 Torstai A
5min AMRAP
12 toes to bar
12 db snatch
180321 Torstai B
5min AMRAP
12 box jump
8 db one arm devils press
190321 Perjantai
jerk in split 3 x 3
jerk balance 3 x 3 @30-40% 1rm
split jerk 4 x 2 @50-70% 1rm
200321 Lauantai
Open 21.2