Ma AMRAP20
SKI + thruster + bar over burpee
Ti 4x: 1min DB c&j | 1min DB overhead lunges |
1min Double under | 1min REST
Ke 8 x 2min row & 1min REST + TABATA
To 2x5min AMRAP
Pe SPLIT JERK technique
La OPEN 21.2
Su OPEN 21.2
Categories
WK 11
