WOD for Sunday, Nov 12, 2023

Every 5min for 2 Rounds
A. for time: 500m row
B. for time: 3 rounds of
12 kb swing 24/16
10 toes to bar

each part for time
result is total time spent in A+B+A+B

Find daily 2RM Back squat (no fails!)

For time
15 – 12 – 9 thruster 50/35
20 push-up after each set

For time:
80/60 Cal ski
70 Burpee pull-up
60 KB deadlift 2 x 24/16kg
50 V-up

Shoulder press + pushpress
4 x 3+5 @70-90% 1 RM SP

every 2min for 5 rounds
2-5 wall walk
10 box over jump 70/60

(3 rounds
3 tall clean
3 seated box jump
1-2 min rest)

5 sets of
1 squat clean + 1 hang squat clean + 1 front squat
start @70%, add weight as needed

3 x 5 Clean pull @85-90%

For reps:
1min rope climbs
1min db squat snatch 22.5/15
2 min rope climbs
2 min db squat snatch
3 min rope climbs
3 min db squat snatch

(accumulate 1min hanging l-sit hold
accumulate 1+1min side plank hold
accumulate 2min plank hold)