WOD for Sunday, Nov 19, 2023

Max reps of strict pullups

"Jackie"
For time
1k row
50 thruster 20/15
30 pullup

Find 1RM Back squat

"Grace"
For time
30 clean & jerk 60/42,5

20min AMRAP
60 double under
15+15 db one arm deadlift 30/22.5
15 sit-up

(OTM 9
1. 20-30 (double) crossover jumps / practise double unders
2. 10-15 toes to rings
3. 15 back extension)

Shoulder press + pushpress
4 x 2+4 @75-95% 1 RM SP

4 rounds
90s AMRAP
8 handstand push-up
12 jumping split squat
90s REST

Find 3RM power snatch

"Ingrid"
For time
10 rounds
3 Power snatch 60/42,5
3 Bar over burpee

For time with partner
90 – 70 – 50 – 30 wallball 20/14
80 – 60 – 40 – 20 box over jump 60/50

(4 rounds
30s one arm farmers walk with kb 32/24
30s one arm farmers walk with kb 32/24
60s rest)