Build to 1 RM of the day,
hang clean + below knee clean + push jerk + split jerk
then,
5×2 at 80% clean & jerk with 3 sec pause at catch on clean and jerk.
Jack L.
Build to 1 RM of the day,
hang clean + below knee clean + push jerk + split jerk
then,
5×2 at 80% clean & jerk with 3 sec pause at catch on clean and jerk.
Jack L.