011018 Maanantai

Deload week

Partner workout
For Time
30 Thrusters (42,5/30)
30 Sumo Deadlift High-Pulls (42,5/30)
30 Push Jerks (42,5/30)
30 Overhead Squats (42,5/30)
30 Front Squats (42,5/30)

4 Syncro burpees at the top of each minute. Split repetitions as desired.

Juuso K.

Reebok CrossFit Turku