Deload week
For quality:
50 barbell row
50 one-arm kneeling press (25 per arm)
50 cuban press
50 one-arm push-press
Johannes Simola was 4th in Unbroken 2017 -competition after a really tough race. He missed podium by just a point (total score 564) and second place with 2 points.
Pic: Sami Vaskola