Deload week
Muscle-up skilll work
3 minute to complete:
30/20 calorie erg
10 burpee box jump
remaining time muscle-ups
Alternating rounds with a partner.
Both complete 4 rounds.
Katleena Kärkkäinen was 6th in Unbroken 2017 -competition. She made a solid effort through the competition and made it to final in tough competition.
Pic: Marko Vallius