Deload week
Team workout,
As many rounds as possible in 20 minutes of:
30 deadlift 80/55
90 lunges
30 power clean 50/35
90 medball sit-up
Jouni H.
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CrossFit TurkuCrossFit TurkuDeload week
Team workout,
As many rounds as possible in 20 minutes of:
30 deadlift 80/55
90 lunges
30 power clean 50/35
90 medball sit-up
Jouni H.