Build to a daily max of snatch
2 misses tops
then,
every 2 minutes for 7 sets,
5 snatch at 70% of 1rm
Being a CrossFit Games Athlete is Basically a Mental Illness
Build to a daily max of snatch
2 misses tops
then,
every 2 minutes for 7 sets,
5 snatch at 70% of 1rm
Being a CrossFit Games Athlete is Basically a Mental Illness