020919 Maanantai

DELOAD WEEK

2 ROUNDS:
3 MIN ARMAP OF,
2 + 2 TURKISH GET-UP
12 BACK EXTENSION
2 MIN REST
3 MIN AMRAP OF,
5 STRICT TOES TO BAR/HANGING KNEE RAISES
10 PISTOL SQUATS
2 MIN REST


Oona L.

Reebok CrossFit Turku