BACK SQUAT
5 X 5 REPS AT 50% OF YOUR 1RM BACK SQUAT.
4 ROUNDS:
12 DEADLIFT 30-40% 1RM DL
REST 1 MINUTE
10 BOX JUMPS 30/24″
REST 1 MINUTE
Eero L.
BACK SQUAT
5 X 5 REPS AT 50% OF YOUR 1RM BACK SQUAT.
4 ROUNDS:
12 DEADLIFT 30-40% 1RM DL
REST 1 MINUTE
10 BOX JUMPS 30/24″
REST 1 MINUTE
Eero L.