030919 Tiistai

BACK SQUAT
5 X 5 REPS AT 50% OF YOUR 1RM BACK SQUAT.

4 ROUNDS:
12 DEADLIFT 30-40% 1RM DL
REST 1 MINUTE
10 BOX JUMPS 30/24″
REST 1 MINUTE

 


Eero L.

Reebok CrossFit Turku