Deload week
Mobility work:
windmills
jefferson curl
cossack squat
On the minute for 20 minutes of:
1. kettlebell swing
2. hinge row
3. air squat
4. turkish get-up
5. push-up
You choose repetitions.
Our girls competed in Copenhagen last weekend at Torso Twisted team competition.
Enni, Katleena, Anette and Kaisa.