Hamstring hip raises on medball
4×6/leg
Weighted lunges
3×10/leg
DB one-legged romanian deadlift
3×12/leg
3 x 8 Deadlift at 50-60%
Rest 1 min between sets.
Hamstring hip raises on medball
4×6/leg
Weighted lunges
3×10/leg
DB one-legged romanian deadlift
3×12/leg
3 x 8 Deadlift at 50-60%
Rest 1 min between sets.