Every minute on the minute for 15 minutes
1. 8 strict handstand push-up
2. 12 toes to bar
3. rest
Use deficit on the handstand push-ups if needed.
Joosua E.
Every minute on the minute for 15 minutes
1. 8 strict handstand push-up
2. 12 toes to bar
3. rest
Use deficit on the handstand push-ups if needed.
Joosua E.