For time:
run 600m
21 push press 50/35
15 strict pull-up
run 300m
15 push press 50/35
9 strict pull-up
run 300m
9 push press 50/35
6 strict pull-up
run 600m
Pasi M.
For time:
run 600m
21 push press 50/35
15 strict pull-up
run 300m
15 push press 50/35
9 strict pull-up
run 300m
9 push press 50/35
6 strict pull-up
run 600m
Pasi M.