Back Squat 5 x 12 reps
at 80-90%
of your 12RM back squat.
Romanian Deadlift Deficit Build to a 10RM over the
course of 4-5 sets
Emma N.
Back Squat 5 x 12 reps
at 80-90%
of your 12RM back squat.
Romanian Deadlift Deficit Build to a 10RM over the
course of 4-5 sets
Emma N.