For time:
800m run
30 box jump 24/20″
3 rope climb
600m run
20 box jump 24/20″
2 rope climb
400m run
10 box jump 24/20″
1 rope climb
For time:
800m run
30 box jump 24/20″
3 rope climb
600m run
20 box jump 24/20″
2 rope climb
400m run
10 box jump 24/20″
1 rope climb