For time:
10 rope climb
20 muscle-up
30 chest to bar pull-up
Intermediate
For time:
6 rope climb
30 ring dip
40 pull-up
Hang-out space
For time:
10 rope climb
20 muscle-up
30 chest to bar pull-up
Intermediate
For time:
6 rope climb
30 ring dip
40 pull-up
Hang-out space