030718 Tiistai

Back squat
10 reps +2,5kg-5kg
3 x 10 @70% (20rep weight)

Deadlift
10 reps +2,5-5kg
3 x 10 @70% (20rep weight)

3 Rounds:
10+10 one leg&arm DL (DB/KB)
8+8 bulgarian squat
10 good morning

Ville S.

Reebok CrossFit Turku