Yleinen

030718 Tiistai

Post author By The Black Book
Post date July 2, 2018

Back squat
10 reps +2,5kg-5kg
3 x 10 @70% (20rep weight)

Deadlift
10 reps +2,5-5kg
3 x 10 @70% (20rep weight)

3 Rounds:
10+10 one leg&arm DL (DB/KB)
8+8 bulgarian squat
10 good morning

Ville S.