Muscle-up
foundations
foundations
For Max Reps:
1 min Muscle-Ups
1 min rest
1 min Handstand Push-Ups
1 min rest
2 min Double-Unders
1 min rest
1 min Handstand Push-Ups
1 min rest
1 min Muscle-Ups
SaliskaBailut 2016 Patrik N.