DELOAD WEEK
Partner workout
For time:
100 pull-ups
80 db/kb thruster
60 ring dips
40 toes to bar
split reps as desired.
Lauri F.
DELOAD WEEK
Partner workout
For time:
100 pull-ups
80 db/kb thruster
60 ring dips
40 toes to bar
split reps as desired.
Lauri F.