PARISKABA
4 LAJI
“OLY SPRINTS”
4 ROUNDS OF EACH:
10/7 CAL ROW
9 POWER CLEAN / SQUAT CLEAN / POWER SNATCH / SQUAT SNATCH 40/30KG
8 SIT-UP / WEIGHTED SIT-UP 20/14LBS / HEELS OVER HIPS / TOES TO BAR
ALTERNATING FULL ROUNDS WITH PARTNER. TOTAL NUMBER OF ROUNDS IS 16.
CAP: 16 MIN
