ON THE MINUTE FOR 24 MINUTES:
1# 3-5 REP TEMPO FRONT SQUAT AT 50% 1RM (32X1)
2# REST
3# 3-5 TEMPO ROMANIAN DEADLIFT (SAME WEIGHT) (32X1)
4# REST
5# RUSSIAN TWISTS
6# REST
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040820 Tiistai
CrossFit TurkuCrossFit Turku
ON THE MINUTE FOR 24 MINUTES:
1# 3-5 REP TEMPO FRONT SQUAT AT 50% 1RM (32X1)
2# REST
3# 3-5 TEMPO ROMANIAN DEADLIFT (SAME WEIGHT) (32X1)
4# REST
5# RUSSIAN TWISTS
6# REST