040919 Perjantai

2 ROUNDS:

1. POWER CLEAN X 5
2. HANG CLEAN X 5
3. CLEAN X 5
4. REST (ADD WEIGHT)
5. POWER CLEAN X 3
6. HANG CLEAN X 3
7. CLEAN X 3
8. REST (ADD WEIGHT)
9. POWER CLEAN X 1
10. HANG CLEAN X 1
11. CLEAN X 1
12. REST (DEDUCT WEIGHT)

5’S AT 50-60%1RM C&J
3’S AT 60-70%1RM C&J
1’S AT 70-80% 1RM C&J

 

Johannes Simola won bronze at the men open category in Unbroken 2019.
Pic: Marko Vallius

Reebok CrossFit Turku