Back squat
5-3-1(+)
75-85-95% (from 90% 1RM)
add 2,5-5kg to last sets of 5-3-1.
For time:
50 box jump 24/20″
50 power snatch 35/20
Mirka Henriksson Winter War 2019 champion! (pic: WW 2018)
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CrossFit TurkuCrossFit TurkuBack squat
5-3-1(+)
75-85-95% (from 90% 1RM)
add 2,5-5kg to last sets of 5-3-1.
For time:
50 box jump 24/20″
50 power snatch 35/20
Mirka Henriksson Winter War 2019 champion! (pic: WW 2018)