050219 Tiistai

Back squat
5-3-1(+)
75-85-95% (from 90% 1RM)
add 2,5-5kg to last sets of 5-3-1.

For time:
50 box jump 24/20″
50 power snatch 35/20

Mirka Henriksson Winter War 2019 champion! (pic: WW 2018)

Reebok CrossFit Turku