Weighted Pull-up, find 5 rm
For reps:
30 sec ME pull-ups
AMRAP 3
5 Push-up
10 Deadlift 80/55
15 Bar jumps
30 Sec ME pull-ups
AMRAP 3
5 Push-up
10 Deadlift 80/55
15 Bar jumps
30 Sec ME pull-ups
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Saara muscle-up harjoittelua
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