ON THE MINUTE FOR 8 MINUTES:
3-5 REPS TOES TO BARS.
DO STRICT REPS TO MAKE HARDER.
10 ROUNDS FOR TIME:
8 PUSH-UP
10 SIT-UP
12 BACK EXTENSION
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050320 Torstai
CrossFit TurkuCrossFit Turku
ON THE MINUTE FOR 8 MINUTES:
3-5 REPS TOES TO BARS.
DO STRICT REPS TO MAKE HARDER.
10 ROUNDS FOR TIME:
8 PUSH-UP
10 SIT-UP
12 BACK EXTENSION