SPLIT JERK 5 X 3 REPS AT 65% OF YOUR 1RM CLEAN AND JERK.
LAST REPETITION PAUSED AT THE SPLIT FOR 3 SECONDS.
HANG CLEANS 5 X 2 REPS AT 60-70%% OF YOUR 1RM CLEAN AND JERK.
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SPLIT JERK 5 X 3 REPS AT 65% OF YOUR 1RM CLEAN AND JERK.
LAST REPETITION PAUSED AT THE SPLIT FOR 3 SECONDS.
HANG CLEANS 5 X 2 REPS AT 60-70%% OF YOUR 1RM CLEAN AND JERK.