060320 Perjantai

SPLIT JERK 5 X 3 REPS AT 65% OF YOUR 1RM CLEAN AND JERK.
LAST REPETITION PAUSED AT THE SPLIT FOR 3 SECONDS.

HANG CLEANS 5 X 2 REPS AT 60-70%% OF YOUR 1RM CLEAN AND JERK.

Reebok CrossFit Turku