050618 Tiistai

3 Rounds:
10+10 db front rack reverse lunge
12 banded hip thrust
10 KB front rack tempo squat

20 rep deadlift +2,5-5kg
3×10 at same weight
or
20 rep back squat +2,5-5kg
3 x 10 -5-10kg


Amanda T.

 

 

Reebok CrossFit Turku