3 Rounds:
10+10 db front rack reverse lunge
12 banded hip thrust
10 KB front rack tempo squat
20 rep deadlift +2,5-5kg
3×10 at same weight
or
20 rep back squat +2,5-5kg
3 x 10 -5-10kg
Amanda T.
3 Rounds:
10+10 db front rack reverse lunge
12 banded hip thrust
10 KB front rack tempo squat
20 rep deadlift +2,5-5kg
3×10 at same weight
or
20 rep back squat +2,5-5kg
3 x 10 -5-10kg
Amanda T.