Deload week
On full minutes for 36 minutes of,
run 300m
next full min 15 sec of pull-ups
next min 20 sec of push-ups
next min 30sec box jump
next min 30 sec of wall balls
next min 20 sec of kettlebell swings
next min 30 sec of sit-up
next min plank hold
SaliskaBailut 2016 Kari V.