050819 Maanantai

DELOAD WEEK

MUSCLE-UPS

EVERY 4 MIN FOR 4 ROUNDS:
8 HANG POWER CLEAN 40/30
6 BAR OVER BURPEE
MAX REPS MUSCLE-UPS/RING DIPS

 


SaliskaBailut 2019 Thank you!

Reebok CrossFit Turku