DELOAD WEEK
MUSCLE-UPS
EVERY 4 MIN FOR 4 ROUNDS:
8 HANG POWER CLEAN 40/30
6 BAR OVER BURPEE
MAX REPS MUSCLE-UPS/RING DIPS
SaliskaBailut 2019 Thank you!
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050819 Maanantai
CrossFit TurkuCrossFit Turku
DELOAD WEEK
MUSCLE-UPS
EVERY 4 MIN FOR 4 ROUNDS:
8 HANG POWER CLEAN 40/30
6 BAR OVER BURPEE
MAX REPS MUSCLE-UPS/RING DIPS
SaliskaBailut 2019 Thank you!