060819 Tiistai

BACK SQUAT
5 X 5 REPS AT 50% OF YOUR 1RM BACK SQUAT.

4 ROUNDS:
14 FRONT RACK LUNGES AT 30-40% 1RM FS
REST 1 MINUTE
10 BARBELL SIT-UPS
REST 1 MINUTE

 


Thank you judges!
Pic: Marko Vallius

Reebok CrossFit Turku