Yleinen

060819 Tiistai

Post author By The Black Book
Post date August 5, 2019

BACK SQUAT
5 X 5 REPS AT 50% OF YOUR 1RM BACK SQUAT.

4 ROUNDS:
14 FRONT RACK LUNGES AT 30-40% 1RM FS
REST 1 MINUTE
10 BARBELL SIT-UPS
REST 1 MINUTE

Thank you judges!
Pic: Marko Vallius