Deload week
Power snatch + snatch
5 x 1 set at 50% 1rm snatch
Power clean
5 x 1 at 70% 1rm c&j
Categories
CrossFit TurkuCrossFit TurkuDeload week
Power snatch + snatch
5 x 1 set at 50% 1rm snatch
Power clean
5 x 1 at 70% 1rm c&j