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Yleinen

060218 Tiistai

Back squat
Build up to a 3 or 1 rep max

4 rounds for unbroken repetitions:
dumbbell hang power cleans
ring rows
rest 2 minutes


Mirka Haapasalo came 2nd in Witer War 2018!
Mirka started her CrossFit journey at our gym and has now came back to represent us. She previously worked out and honed her skills, strength and conditioning at CrossFit Lahti.
Pic: Marko Vallius