050218 Maanantai

As many rounds as possible in 7 minutes of:
7 burpee box over
7 clean & jerk 50/35
rest 1 min
As many rounds as possible in 7 minutes of:
7 chest to bar pull-up
7 one-arm dumbbell push-press /arm

Start from either one of the AMRAP’s and change at the 1 min rest mark.


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Reebok CrossFit Turku