Max rounds in 2 minutes of:
3 power cleans 90/60
6 pistol squat
9 ring push-up
rest 2 minute, repeat for a total of 5 cycles.
This is a progression for workout “the chief”.
Petteri O.
Max rounds in 2 minutes of:
3 power cleans 90/60
6 pistol squat
9 ring push-up
rest 2 minute, repeat for a total of 5 cycles.
This is a progression for workout “the chief”.
Petteri O.