Back squat
4×5
1×3
1×8
Last set of 5’s should be same as last times 4th set of 5’s.
Triple should be 2,5% heavier than the last times heaviest 5.
The set of 8 is done at the same weight as the 3rd set of 5’s.
4 sets of 30 second on 30 second off,
knee stand
banded hip thrust
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