PARISKABA LAJI 1
“DB101 DEVIL’S PRESS”
20-2 (20-18-16-…2) OF
DEVIL’S PRESS 15’s/10kg’s
20 BURPEE OVER DB’S BETWEEN ROUNDS
DEVILS PRESSES DIVIDED EQUALLY IN ALL ROUNDS. IN 1ST ROUND
ATHLETE A DOES 10 REPS, THEN ATHLETE B DOES 10 REPS. BURPEES CAN BE DIVIDED ANYHOW.
CAP: 20 MINUTES.
