Deload week
Skillwork
handstand walk
4 rounds:
2 minutes of row erg
2 minutes of ski erg
1 minute handstand walk / bear crawl
1 min rest
Petteri O.
Deload week
Skillwork
handstand walk
4 rounds:
2 minutes of row erg
2 minutes of ski erg
1 minute handstand walk / bear crawl
1 min rest
Petteri O.