Deload week
On the minute for 30 minutes
1. 8-4 burpee
2. 10-6 toes to bar
3. 12-8 wallball 20/14
4. 14-10 kettlebell swing 24/16
5. rest
Anette L.
Deload week
On the minute for 30 minutes
1. 8-4 burpee
2. 10-6 toes to bar
3. 12-8 wallball 20/14
4. 14-10 kettlebell swing 24/16
5. rest
Anette L.