DEADLIFT
WEEK 15:
3 X 1 AT 95%
3 SUPER SETS:
UB WEIGHTED PULL-UPS 15/10KG
UB WEIGHTED SIT-UPS
USE SAME DB FOR BOTH. DO SIT-UPS DIRECTLY AFTER PULL-UPS. REST 3 MINUTES.
Mika V.
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070120 Tiistai
CrossFit TurkuCrossFit Turku
DEADLIFT
WEEK 15:
3 X 1 AT 95%
3 SUPER SETS:
UB WEIGHTED PULL-UPS 15/10KG
UB WEIGHTED SIT-UPS
USE SAME DB FOR BOTH. DO SIT-UPS DIRECTLY AFTER PULL-UPS. REST 3 MINUTES.
Mika V.