070120 Tiistai

DEADLIFT
WEEK 15:
3 X 1 AT 95%

3 SUPER SETS:
UB WEIGHTED PULL-UPS 15/10KG
UB WEIGHTED SIT-UPS

USE SAME DB FOR BOTH. DO SIT-UPS DIRECTLY AFTER PULL-UPS. REST 3 MINUTES.

COMPARE 17.12.19


Mika V.

Reebok CrossFit Turku