DEADLIFT
4 X 1 AT 90%
3 SUPER SETS
UB WEIGHTED PULL-UPS 15/10KG
UB WEIGHTED SIT-UPS
USE SAME DB FOR BOTH. DO SIT-UPS DIRECTLY AFTER PULL-UPS. REST 3 MINUTES.
O.P. L.
Categories
101219 Tiistai
CrossFit TurkuCrossFit Turku
DEADLIFT
4 X 1 AT 90%
3 SUPER SETS
UB WEIGHTED PULL-UPS 15/10KG
UB WEIGHTED SIT-UPS
USE SAME DB FOR BOTH. DO SIT-UPS DIRECTLY AFTER PULL-UPS. REST 3 MINUTES.
O.P. L.