101219 Tiistai

DEADLIFT
4 X 1 AT 90%

3 SUPER SETS
UB WEIGHTED PULL-UPS 15/10KG
UB WEIGHTED SIT-UPS

USE SAME DB FOR BOTH. DO SIT-UPS DIRECTLY AFTER PULL-UPS. REST 3 MINUTES.


O.P. L.

Reebok CrossFit Turku