Deadlift
Build up to a 1 rep max
On the minute for 10 minutes:
1. ski erg 12/10
2. bar muscle-up (chest to bar pull-ups) 2-6
Monkku K. & Stigu
Categories
070318 Keskiviikko
CrossFit TurkuCrossFit Turku
Deadlift
Build up to a 1 rep max
On the minute for 10 minutes:
1. ski erg 12/10
2. bar muscle-up (chest to bar pull-ups) 2-6
Monkku K. & Stigu